As the back-to-school season kicks off, families everywhere are gearing up for new routines, new teachers, and new adventures. Whether your child is heading to kindergarten or high school, keeping safety first ensures a happy and healthy school year. Here are some family-friendly safety tips and reminders to help everyone start the school year on the right foot!
1. Safe Travel to School
Whether your child walks, bikes, or rides the bus, getting to school safely is a top priority.
• Walking to School:
• Teach kids to use sidewalks and crosswalks, looking both ways before crossing the street.
• Practice their route together before the first day to identify safe paths and landmarks.
• Encourage bright clothing or reflective gear for visibility, especially in early morning or late afternoon hours.
• Biking to School:
• Ensure your child wears a properly fitted helmet every time they ride.
• Review basic bike safety rules: ride with traffic, use hand signals, and stop at intersections.
• Equip their bike with lights or reflectors for low-light conditions.
• School Bus Safety:
• Remind kids to stand at least three big steps away from the curb while waiting for the bus.
• Teach them to wait until the bus stops completely and the driver signals before boarding.
• If they need to cross in front of the bus, make sure they stay at least 10 feet ahead so the driver can see them.
2. Backpack Safety
A backpack stuffed to the brim can cause strain or injury if not worn properly.
• Choose a backpack with padded shoulder straps and a back panel for comfort.
• Pack light—backpacks should weigh no more than 10-15% of your child’s body weight.
• Encourage kids to use both shoulder straps to evenly distribute weight and avoid slouching.
3. Healthy Habits for a Safe School Day
Keeping kids healthy helps them stay focused and safe at school.
• Handwashing and Hygiene:
• Remind kids to wash their hands before eating and after using the restroom to prevent the spread of germs.
• Pack hand sanitizer in their backpack for quick cleanups.
• Nutrition and Hydration:
• Pack balanced lunches with fruits, veggies, and protein to keep energy levels steady.
• Include a reusable water bottle to ensure they stay hydrated throughout the day.
• Sleep Routines:
• Establish a consistent bedtime to ensure kids get enough rest (8-10 hours, depending on age).
• Well-rested kids are more alert and less likely to have accidents or struggle with focus.
4. Emotional and Social Safety
The back-to-school season can bring excitement, but also anxiety or social challenges.
• Open Communication:
• Check in with your child about their feelings regarding school, friends, or any worries.
• Create a safe space for them to share if they’re being bullied or feel unsafe.
• Stranger Safety:
• Review “stranger danger” basics: never go anywhere with someone they don’t know, and always tell a trusted adult if something feels off.
• Set up a family code word for emergencies, so kids know who’s a trusted adult picking them up.
• Digital Safety:
• Discuss safe internet habits, like not sharing personal information online or talking to strangers in apps or games.
• Set guidelines for device use, especially if your child has a phone or tablet.
5. Emergency Preparedness
Help your child feel confident in case of an emergency at school.
• Make sure they know their full name, address, and a parent’s phone number.
• Review the school’s emergency procedures together, like fire drills or lockdown protocols.
• Pack a small emergency card in their backpack with contact info and any medical needs (like allergies).
6. After-School Safety
The hours after school can be just as important for safety.
• Supervised Plans:
• Arrange for after-school care or activities to ensure kids are supervised until you’re home.
• If they’re home alone, set clear rules about not opening the door for strangers and checking in with you.
• Safe Routes Home:
• If kids walk or bike home, ensure they stick to the same safe route practiced for school.
• Encourage traveling in groups for added safety.
7. School Supplies and Classroom Safety
Even the classroom has its own safety considerations!
• Check that school supplies, like scissors or markers, are age-appropriate and non-toxic.
• Remind kids to keep their workspace tidy to avoid tripping or clutter-related accidents.
• If your child has allergies or medical conditions, inform teachers and the school nurse, and ensure they have any necessary medications (like an EpiPen).
Our Final Thoughts
The back-to-school season is a time of excitement and new beginnings. By taking a few simple steps to prioritize safety, you can help your child feel confident and secure as they dive into the school year. Talk as a family, practice routines, and keep the lines of communication open. Here’s to a safe, happy, and successful school year for all!