Exercise Safety
Tips
- Consult your doctor before beginning an exercise program.
- Choose a program suitable to you.
- Wear appropriate clothing and shoes.
- Always warm up and cool down.
- Begin slowly and gradually build up.
- Drink water before, during, and after exercising.
- Stop immediately if you feel chest, neck, or arm pain, or extreme tiredness and breathlessness.
- Give your body a day or two off after strenuous exercise.
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