Exercise Safety


  • Consult your doctor before beginning an exercise program.
  • Choose a program suitable to you.
  • Wear appropriate clothing and shoes.
  • Always warm up and cool down.
  • Begin slowly and gradually build up.
  • Drink water before, during, and after exercising.
  • Stop immediately if you feel chest, neck, or arm pain, or extreme tiredness and breathlessness.
  • Give your body a day or two off after strenuous exercise.