Exercise Safety

Tips

• Consult your doctor before beginning an exercise program.
• Choose a program suitable to you.
• Wear appropriate clothing and shoes.
• Always warm up and cool down.
• Begin slowly and gradually build up.
• Drink water before, during, and after exercising.
• Stop immediately if you feel chest, neck, or arm pain, or extreme tiredness and breathlessness.
• Give your body a day or two off after strenuous exercise.