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Consult your doctor before beginning an exercise program.
Choose a program suitable to you.
Wear appropriate clothing and shoes.
Always warm up and cool down.
Begin slowly and gradually build up.
Drink water before, during, and after exercising.
Stop immediately if you feel chest, neck, or arm pain, or extreme tiredness and breathlessness.
Give your body a day or two off after strenuous exercise.
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Keeping the Wreath Green
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